Perfect For: Breakfast | Light Lunch | Healthy Dinner
Serves: 2
Prep Time: 10 mins
Cook Time: 5 mins
Ingredients
- 1 cup Roasted ST Superfood Makhana
- ½ cup cooked Quinoa (or Couscous)
- ½ cup Boiled Chickpeas or Kidney Beans
- ½ Avocado, diced
- 1 cup Baby Spinach or Mixed Lettuce
- 6-8 Cherry Tomatoes, halved
- 1 small Cucumber, sliced
- 2 tbsp Feta Cheese or Vegan Cheese (optional)
- 2 tbsp Olive Oil
- Juice of ½ Lemon
- Salt & Pepper to taste
- Optional: Sprinkle of Chia or Pumpkin Seeds
Instructions
- In a large bowl, layer the base with spinach or lettuce.
- Add cooked quinoa, chickpeas, tomatoes, cucumber, and avocado.
- Sprinkle a generous handful of roasted ST Superfood Makhana for a satisfying crunch.
- Drizzle olive oil and lemon juice over the bowl.
- Season with salt, pepper, and garnish with seeds and feta if you like.
Why This Recipe Works
Balanced Nutrition: Proteins from chickpeas, healthy fats from avocado & olive oil, antioxidants and crunch from Makhana.
Versatile: Suitable for breakfast, lunch, or even a light dinner.
Global Taste: Clean, modern, and perfect for international palates — similar to Buddha bowls, salad meals, and power lunches.
ST Makhana — Fueling Healthy Lifestyles Across the Globe!
Looking for more superfood ideas? Explore our entire range at ST Makhana.
