Nutritional Values of Makhana
The Superfood You Can Trust
Discover the incredible nutritional power of Makhana – a trusted superfood rich in protein, fiber, and essential minerals. Perfect for every lifestyle and diet.
Why Makhana Is Called a Superfood
Makhana, also known as fox nuts or lotus seeds, is celebrated as a superfood due to its impressive nutritional profile. Naturally rich in plant-based protein, dietary fiber, and vital minerals like calcium, iron, and magnesium, it offers a clean and wholesome energy source. Low in calories, trans fat-free, and gluten-free, makhana supports weight management, heart health, and digestive wellness.
ST Makhana ensures only premium, handpicked makhanas — ideal for healthy snacking, fitness recovery, or as part of balanced meals across national and international diets.
Protein
0
g
Carbohydrates
0
g
Sodium
0
g
Dietary Fiber
0
mg
Energy
0
g
Calcium
0
mg
Iron
0
mg
Total Fat
0
g
Key Health Benefits
- High Protein – A great post-workout recovery snack
- Low Fat & No Trans Fat – Clean energy, guilt-free snacking
- High in Fiber – Promotes digestion & keeps you fuller longer
- Rich in Iron & Calcium – Builds strength and bone health
- Gluten-Free & Vegan – Suitable for all diet types
Ideal for Every Diet
- Perfect pre- or post-workout snack
- Excellent addition to weight-loss diets
- Safe for diabetics – zero added sugar
- Great for kids, adults, and elderly alike
- Sslow-digesting carbs